Life can be hectic and demanding, especially after a long day at work.
It’s important to take a moment for yourself to unwind, relax, and recharge.
The process of “getting unready” is just as vital as getting ready in the morning.
This blog post will guide you with comprehensive tips on body care, mindset reset, and our favorite essential items to help you wind down and prepare for a restful night’s sleep.
#1: Change into Comfortable Clothing
The first step in getting unready is to change out of your work clothes.
Swap your business attire or work uniform for something soft, loose-fitting, and comfortable. Putting on cozy loungewear or pajamas sends a signal to your body that it’s time to relax and wind down.
#2: Wash Away the Day
Think of all the sweat, bodily fluids and possible virus that you were exposed to while meeting people and going places. You don’t want to sleep in those and wakeup with the ick.
Hence, no matter how tired you might be, try to make a habit out of showering before hopping into bed.
A refreshing shower or bath can help wash away the stress and fatigue of a long workday.
Use your favorite shower gel or bath products to enhance your experience. Feel the warm water ease the tension in your muscles and let any worries or negative thoughts wash away.
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7 Shower Products for Incredibly-Satisfying Showers
Elevate your shower routine with these hand-picked products for a luxurious and satisfying experience every time.
- Zents Fig Luxe Soap (Neiman Marcus): Indulge in a triple-milled soap bar enriched with organic shea butter and neem oil, creating a rich and creamy lather for a truly soothing experience.
- Elemis Frangipani Monoi Salt Glow (Amazon): Treat your skin to a gentle exfoliation with a luxurious tropical salt scrub, with mineral-rich sea salt and exotic Tahitian monoi oil, leaving your skin soft and smooth after each shower.
- Oribe Signature Shampoo (Neiman Marcus): Pamper your locks with a sleek shampoo, with rich and thick texture that foams up nicely to silken, detangle and protect for a healthy, shiny hair.
- L’Occitane The Almond Shower Oil (Amazon): Experience the delicious transformation of this shower oil into a gentle foaming cleanser, leaving your skin soft, hydrated, and delicately scented.
- Jo Malone London Pomegranate Noir Body & Hand Wash (Neiman Marcus): Delight yourself with an enigmatic fragrant gel containing pomegranate, pink pepper and Casablanca lily extracts, warmed by guaiacwood and patchouli, to nourish and soften your skin.
- Aesop Rose Hair & Scalp Moisturizing Masque (Neiman Marcus): Revitalize your hair with this intensive, hydrating, Vitamin-E rich treatment, perfect for nourishing and softening hair while replenishing and soothing the scalp during your shower routine.
- Mackenzie-Childs Lavender Fields Candle (Neiman Marcus): Enhance your shower experience with a relaxing scented candle with sparkling scents of lavender and eucalyptus, setting a tranquil mood for you to unwind and dream of your next vacation getaway.
#3: Skincare Ritual
Embracing skincare as part of your unwinding process ensures that you nourish your skin and indulge in a moment of self-care, ultimately contributing to a rejuvenated and refreshed mindset for the next day.
To make the most of this experience, choose only the best skincare products suitable for your skin type (normal, dry, oily, combination) to provide your skin with the utmost care and attention it deserves after facing the day’s stressors.
Rejuvenate: Night Time Skincare Ritual
- Cleanser: Start by cleansing your skin with the Shiseido Deep Cleansing Foam for a gentle yet effective removal of impurities or makeup from your face.
- Toner: Follow up with the Dr. Barbara Sturm Balancing Toner to hydrate and prep your skin for better product absorption.
- Serum: Apply the Sunday Riley C.E.O. Vitamin C Brightening Serum to promote skin renewal, fight dark spots and reduce the appearance of fine lines and wrinkles.
- Eye Cream: Dab a small amount of the La Mer The Eye Concentrate around the delicate eye area to restore brightness and reduce the look of dark circles.
- Moisturizer: Finish off your routine with the Sisley-Paris Phyto-Blanc Overnight Brightening Cream to hydrate and plump the skin while effectively brightening your complexion.
- Mask (Optional): Treat your skin to the Tata Harper Resurfacing Glow Mask for intense hydration and a radiant complexion in the morning.
- Lip Treatment: Nourish your lips with the Estee Lauder Pure Color Envy Nighttime Rescue Lip Oil-Serum to keep them soft and supple overnight.
#4: Relaxing Time
Find activities that help you relax and unwind. This could include reading a book, listening to calming music, practicing yoga or meditation, or engaging in a creative hobby.
Choose activities that bring you joy and allow you to disconnect from work-related thoughts.
If you can’t stop thinking about work, instead of resisting it, grab a pen and paper or pull out your calendar to do a mental dump of the tasks, ideas, and plans so you can tackle them during the day.
In addition, avoid electronic devices such as smartphones, laptops, and televisions as technology can often add to our stress levels, especially after a long day at work.
As part of your evening routine, minimize screen exposure right before bed time so it doesn’t interfere with your sleep quality.
MUST-READ: Daily Routine of Successful People from Morning to Evening
#5: Set a Bedtime Routine
Establish a consistent bedtime routine tailored to your needs and preferences.
This routine can include a series of cues that signal to your body and mind that it’s time to wind down and hit the sack soon. Below are some examples of behaviors you can add to your existing routine or help you establish one.
Bed Time Activities for a Good Night’s Sleep
- Preparing a soothing drink. A warm cup of herbal tea or a calming beverage can be the perfect way to wind down. Choose caffeine-free options like chamomile, lavender, or peppermint tea to help you relax.
- Practicing mindfulness or meditation. Meditation helps quiet your mind, reduce stress, and promote relaxation. Find a quiet corner where you can sit comfortably, close your eyes, and focus on your breath. Let go of any thoughts or worries, and simply be present in the moment.
- Journaling. Spend a few minutes journaling about your day – what went well, what you’re grateful for, or any concerns you may have. This practice is a great way to process the events of the day and release any lingering stress or emotions, allowing you to relax and prepare for sleep.
- Creating a sleep-friendly environment. Your bedroom should be a sanctuary for relaxation and sleep. Try by dimming the lights, adjusting the temperature to a comfortable level, and ensuring your mattress and pillows are supportive. Also, consider using blackout curtains or an eye mask to block out any excess light that might interfere with your sleep.
- Applying sleep spray or essential oils. Using aromatic sprays and oils can help calm the senses that can help you relax and fall asleep faster. Choose sprays with ingredients like lavender, jasmine, and bergamot to soothe and promote relaxation.
- Listening to a sleep meditation. Sleep meditations are designed to calm the mind and aid you in drifting off to sleep. These can be found easily on podcasts, apps, or streaming services. Simply search for keywords like “ASMR Sleep”, put on your headphones, lie back, and follow the guidance to soon sleep peacefully.
Remember, it’s important to prioritize self-care and relaxation after a long day at work. Developing an evening routine that works for you can help you ‘get unready’ and ensure a restful night’s sleep.
Experiment with different activities and find what brings you the most relaxation and peace of mind. Sweet dreams!
READ MORE: 12 Best Self-Investment Gifts to Level Up in a Year
